Healthy Tips
Here you can find some interesting tips and information for a healthy lifestyle.
Good health is a key to happiness
Thoughts on food:
For a healthy lifestyle choosing the right food is of great importance.
There are many different theories and ideas of diets and what you "should" or "should not" eat.
Personally I think there are no special rules and it depends on your individual circumstances and
what kind of "food-type" you are to find the right nutrition for you.
I just want to mention a few crucial concepts of healthy food in an more general aspect.
go organic - better for you and our planet
Organic farming is a sustainable solution to keep our environment in a save and healthy balance and
pass on an intact nature to our children and further generations.
Organic food is high in vital enzymes, vitamins, minerals and is free from pesticides and other
harmful chemical additives (there are about thousend food additives, called E numbers). Organic
means also : no genetically modified food included.
And not to forget: organic foods definitely have a better taste and are full of flavour - you canīt
beat nature.