Ashtanga Yoga in Bath
What is Ashtanga Yoga
Ashtanga Yoga is a classical and structured approch to Asanas (physical postures),
first tought by Sri K.Pattabhi Jois (1915-2009) and became very popular in the west.
The main characteristics of Asthanga Yoga:
. Vinyasa flow (a flowing movement between poses)
. Ujjayi breathing
. Banddhas (internal locks to control the flow of energy)
Mula Banddha (engaging of the pelvic floor)
Uddyana Banddha ( draw in and up of lower abdomen)
. Synchronisation of breath and movement
. Drishti (focus of gaze)
Using the method of Ashtanga Yoga, heat and sweat are generated to clean the body from toxic waste
and emotional blockades. The result of Ashtanga Yoga is an elegant flowing, animated sequence, a
dance of the breath with the body.
Why to practice Ashtanga Yoga
During practice one will become more and more aware of the fruits of Ashtanga Yoga,
far beyond what words can describe.
A strong and healthy body, mental well-being and energetic recharging will help you to deal more
easy with the demands of daily life.
Through practice of Ashtanga Yoga we gain a personal, intuitive understanding of a healthy
lifestyle in accordance with nature.